Craving a takeout classic without the beef? Say hello to Mongolian Soy Curls! This recipe is a fast, fiber-rich, and flavor-packed plant-based spin on the beloved Mongolian beef—perfect for a weeknight dinner. Using Butler Soy Curls, we’ll whip up a garlicky, gingery sauce that’s sweetened naturally with dates, thickened to perfection, and served over fluffy rice with steamed veggies. Ready? Let’s dive in!
Ingredients
For the Soy Curls:
- 100g (about 4 oz) Butler Soy Curls https://amzn.to/4c42rvi
- Warm water (enough to cover curls)
Butler Foods, Soy Curls, 8 Ounce (pack of 4) https://amzn.to/4c42rvi
For the Sauce:
- 1 oz fresh ginger, chopped (keep it frozen for easy grating!)
- 4–5 pitted dates, roughly chopped (double-check for pits!) https://amzn.to/4j1hesW
- 3 tablespoons garlic, minced
- 1 teaspoon liquid smoke https://amzn.to/4hLmLCJ
- 2 tablespoons molasses (unsulfured) https://amzn.to/4iGGoNI
- 1/4 cup soy sauce https://amzn.to/4hGZPEM
- 1/4–1/2 cup water
- 1 ½ tablespoons cornstarch https://amzn.to/4iT7b9H
Grandma’s Original Molasses, 12 Oz (Pack Of 2) https://amzn.to/4iGGoNI
Garnish & Sides:
- 3 green onions, sliced thin
- Steamed broccoli (or veg of choice)
- Cooked rice (white, brown, or your favorite grain)
- Optional: sesame seeds, ground flaxseed for extra nutrition
Instructions
1. Hydrate the Soy Curls
Place the soy curls in a bowl and cover them with warm water. Let them soak for 10-15 minutes until soft. Once hydrated, drain well and squeeze out excess water—this step is key for better texture and flavor!
Pro Tip: No need to soak them in seasoned broth; you’ll be wringing it out anyway!
2. Prepare the Sauce
In a blender (a NutriBullet works great!), combine:
- Chopped ginger
- Roughly chopped dates
- Minced garlic
- Liquid smoke
- Molasses
- Soy sauce
- 1/4 cup water (start here; add more if needed)
- Cornstarch
Blend for 1–2 minutes until smooth. Give it a shake before blending to help mix the molasses in!
Nutribullet® Pro+ 1200 Watt Personal Blender with Pulse Function SKU – Matte Black https://amzn.to/4iXJHQi
3. Get Your Garnishes Ready
Slice up your green onions, cutting the white parts thin and going a bit longer on the green tops. Optional: Save the root ends to regrow more scallions!
Shun Classic 6.5″ Nakiri Knife, Handcrafted Japanese Vegetable Knife, VG-MAX Core with Damascus Stainless Steel Cladding, Pakkawood Handle, Slicing Tool for Professional and Home Chefs https://amzn.to/4iD3dlg
4. Steam Veggies & Cook Rice
Steam broccoli (or any veggie of choice) for 8-10 minutes. Have rice cooking simultaneously—you can’t go wrong with jasmine, brown rice, or even barley.
Bamboo Steamer Basket – 2-Tier Dumpling Steamer – 10 Inch Bamboo Steamer for Cooking Dim Sum, Momo, Rice – Bao Bun Steamer – Steaming Basket – Natural Chinese Steam Baskets with Steamer Ring Set https://amzn.to/4hLoOqp
5. Cook the Soy Curls
Heat a pan over medium to medium-high heat. Toss in the squeezed soy curls—you should hear that satisfying sizzle! Stir them around for a few minutes to dry them out and develop a bit of crispiness.
6. Add the Sauce
Pour in your sauce and stir well, ensuring every soy curl is coated. Reduce heat to low and let the sauce thicken (thanks, cornstarch!). If it thickens too fast or starts sticking, splash in a little water to loosen things up.
HexClad Hybrid Nonstick 12-Inch Frying Pan with Tempered Glass Lid, Stay-Cool Handle, Dishwasher-Friendly, Oven-Safe Up to 900°F, Induction-Ready, Compatible with All Cooktops https://amzn.to/4jhKJa3
7. Plate & Garnish
Serve over rice, top with steamed broccoli, sliced scallions, and optional sesame seeds or ground flaxseed for a nutritional boost.
Storage Tips
Leftovers? No problem!
- Store the soy curls and sauce in an airtight container in the fridge. Reheat gently in a pan with a splash of water.
- Rice and veggies store well separately; simply reheat as desired.
Make Choices Not Excuses T-shirt
Why You’ll Love It
✔️ Super fast—ready in under 30 minutes
✔️ Packed with fiber & plant-based protein
✔️ Customizable—switch up the veggies, grains, or even the sauce
✔️ Sweetened naturally with dates (bye, brown sugar!)
Craving a quick, hearty, and healthy meal? Give these Mongolian Soy Curls a try—you might just ditch takeout for good!
