Seitan Parmigiana Sandwich. Do you crave a chicken parmesan sandwich? Our recipe is so delicious that you won’t miss the meat-based version. This is possibly my favorite sandwich of all time. I mean, it’s parmigiana, it’s got a big hunk of seitan, vegan cheese, a flavorful sauce…. all on a sub roll. What’s not to like?
Ingredients (one well packed sandwich)
(simmering Liquid)
Water
1 teaspoon dried Thyme: https://amzn.to/3FwXDyP
1 teaspoon dried Basil: https://amzn.to/3Mh0wHQ
Salt Black Pepper
1 teaspoon No Salt Seasoning: https://amzn.to/3tQ3cGb
(seitan)
1/2 Cup Vital Wheat Gluten: https://amzn.to/3QB682s
2 Tablespoons Chickpea Flour: https://amzn.to/3FzAtbm
3 Tablespoons Apple Cider Vinegar: https://amzn.to/3Sa8UwE
1 teaspoon Garlic Powder: https://amzn.to/473jklS
1 teaspoon Onion Powder: https://amzn.to/49dbw31
1 teaspoon dried Thyme
1 Tablespoon Nutritional Yeast: https://amzn.to/496r1cN
1/2 Cup Veggie Broth: https://youtu.be/qJ2SCB7Yye4?si=z7GyADsBBW05UF_N
Canola Oil for cooking
(sauce)
1/4 Red Onion
Salt
Pepper
8 oz No Salt Added Tomato Sauce: https://amzn.to/40ccisK
1 teaspoon Garlic Powder
2 teaspoons dried Thyme
1 Tablespoon dried Basil
1/2 teaspoon Sugar (if needed)
2 slices Chao Cheese: https://amzn.to/3Qentwp
6 inch Hoagie Rolls
Tools We Use
Spatula: https://amzn.to/477ZhTA
Dough Scraper: https://amzn.to/46LEchE
Cast Iron Skillet: https://amzn.to/3MjoLFw
Fun Merch! : https://theplantbasedbistro.com/shop/
